Personalized Nutrition Counseling

 My philosophy is simple: NO DIETS HERE! Research has shown time and time again that diets just don’t work. Success depends on a willingness to embrace long-term lifestyle modifications and behavior change, with the knowledge that there is no "one size fits all" approach. I focus on teaching people how to eat based on their individual needs in a step-by-step fashion unique to each individual. It's important to remember that people come in all shapes and sizes and a person should never feel ashamed of his or her body.